If you’ve ever felt like you're running on empty, even before the school day begins, this course will fill you up! Get ready to map out a plan for a more energized, happy, and healthy teacher life. Explore the four essentials of movement, nourishment, rest, and hydration, revealing how they fuel your effectiveness, both in and out of the classroom. Discover how prioritizing your own health creates a ripple effect of wellness that inspires students and energizes colleagues. Prepare for self-discovery, and boost your learning with an abundance of robust resources. Select 9 wellness strategies you want to try, then travel from–what can feel like an obligation–to a destination of wellness that will support and sustain your career. For anyone who works in a school setting: teachers, administrators, counselors, paraprofessionals, office staff, district staff, and more. Redefine what it means to be an impactful and healthy educator, through improving your physical wellness!

This course format builds from module to module in a way that allows you to work through each of the essential ideas in smaller, more focused segments. You’ll find the same great resources and applicable assignments, distributed over 10 modules.